Everyone dreams of having long, strong, and shiny hair. However, many of us fail to achieve that goal. Certain veggies make that dream come true. These fruits and vegetables contain vitamins, fibres, and minerals that help hair growth. Moreover, they also help maintain the texture and smoothness.

Here is a list of the 12 best vegetables that help you grow your hair:

Cucumber- One of the best vegetables to keep your hair fresh

Cucumber helps to keep your hair healthy. Apply a paste made from the blend of some fresh cucumbers. Massage your scalp with this paste.

Spinach and Other Dark Leafy Greens Provide Iron

Iron is essential for your hair cells. Moreover, the deficiency of Iron in your body causes hair loss. When your body is low on Iron, oxygen and nutrients are not getting transported to the roots of your hair. As a result, this affects your hair’s growth and makes it weak at the same time.

Garlic- The best vegetable that helps in your hair’s re-growth

It is good to add garlic to your diet. It has a rich Sulfur content which helps in your hair’s re-growth.

Beetroots- One of the best vegetables to stimulate hair growth

Most red coloured vegetables have the same nutrients, which help in hair growth. Beetroots are rich in Lycopene which stimulates hair growth.

Tomatoes

They are rich sources of anti-oxidants. They help remove impurities and toxins from the scalp. You can add Tomatoes to your diet or apply a tomato paste to your scalp. Above all, this helps improve the shine of your hair.

Sweet Potatoes- The best vegetable that repairs the cells

Sweet Potatoes are a rich source of Beta-Carotene, and they help repair the cells within the body.

Onions

Onions are rich in Zinc, Iron, and Biotin because they are needed for hair growth. Also, It helps in preventing the early greying of your hair.

Curry Leaves- A vegetable that prevents hair loss

Curry leaves are a source of Keratin and are an excellent antidote for hair loss. It helps increase the shine of your hair.

Green Chilies

Green Chilies are a rich source of Keratin and Vitamin E. In other words, these nutrients help hair growth and repair damaged cells of your scalp.

Carrots- One of the best vegetables for your hair

Carrots are rich in Vitamin B7, which is suitable for hair re-growth. It also helps in strengthening the hair from the roots. As a result, they are one of the best vegetables to help you take care of your hair.

Bell Peppers- One of the best vegetables that prevent your hair from breaking

The compounds in yellow or orange vegetables help you get healthy hair. As a result, they also help reduce hair fall and prevent hair breakage.

The vegetables mentioned above are rich in nutrients that help you take care of your hair. Also, they help you grow healthy, strong, and shiny hair. Hence, making them a part of your diet would be helpful to you. These were the 12 Best Vegetables for Hair Growth.